HEALTH | PERSONAL CARE

Make Your Spine Happy and Relaxed

March 3, 2017
office workers problem

office workers problemOffice opening time is at 8 o’clock in the morning and will be closed at 5 o’clock in the evening. Other workers may exceed an extra hour to finish up some crucial pending accounting work, for instance. Office work is one of the most common types of jobs that are executed while sitting throughout. Even though you will stay sitting all day, a prolonged session is highly harmful to your health. You need to have a good office chair to ensure a good sitting posture is kept at the best position throughout.

Probably you have felt severally some neck pains and backaches while on your way home after work. You have tried to stretch but the pain persists. Mostly, you ignore and move on. This is what creates a bad posture because your body will respond to backaches through bending. Though studies show that ergonomic chairs cannot be 100% efficient, at least they assist in providing more comfort to users. Actually, a chair you normally use in your office is the root cause of spine aches, neck pains, and pains on shoulders.

Not many people understand that sitting for too long can cause such health problems. Being less active physically doesn’t mean your health is well maintained. Furthermore, those engaged in physical movements are better-off. The popular health problems associated to sitting include obesity and cardiovascular diseases. However, medical researchers have also discovered that sitting for too long can cause severe spine problems. According to the same studies, the experts recommend every office to have ergonomic chairs to improve users’ comfort.

If you want to ‘make your spine happy and relaxed’, you need an ergonomic chair in your office. Ergonomic chairs are new chairs that are designed for a working environment in order to maximize worker’s comfort and efficiency, as well as reduce fatigue and muscle straining. An ergonomic chair is the one that offers the best comfort to the user no matter his or her body size, shape, and weight. These chairs are designed with custom features that an operator can adjust to attain his or her best comfort.

Therefore, here are the benefits of having an ergonomic office chair.

Relief back, neck, and shoulder pains

neck problemsThe back pains or neck pains are seen as just common problems among people. But they can turn into more serious health issues if no action taken at the earliest time possible. So, you can alleviate such pains through investing in an ergonomic office chair. The chair comes with adjustable headrest and backrest to support the neck and spine regions respectively.

Maintain an upright posture

When you are experiencing back and neck pains, your body responds by leaning forward. This interferes with the normal posture, and eventually, you will notice you have a bend back. This posture can be corrected by having an ergonomic office chair. The backrest helps to reduce the spine straining. However, kneeling chairs are also recommended to eliminate too much pressure on the spine. They don’t have backrests, but they are intended to train a user on how to sit upright.

Normal breathing

If you don’t breathe as it should be, your heart and lungs will be overworking themselves. So, your overall body will be straining to cope with the ineffective breathing. Don’t forget that without proper breathing implies insufficient oxygen supply in the body. So, you are likely to feel fatigue at the end of the day. Ergonomic chairs reduce this problem because you can sit upright while your chest is open and shoulders relaxed.

Appropriate blood circulation

Ergonomic office chairs ensure normal blood circulation is maintained. There is sufficient supply of blood to all parts of the body. Legs are positioned at a right angle to the position of the ankles. Height can be regulated according to user’s height. Normal circulation reduces swelling on legs.

Comfort and efficiency

When you are comfortable at work, you are likely to increase productivity. Ergonomic chairs eliminate that discomfort of turning and twisting regularly trying to find some comfort. These office chairs not only help to improve your job performance but also ensuring you live healthy during your working age.

In conclusion, these chairs do offer an incredibly efficient and comfort sitting experience. However, they are not completely capable of preventing or curing a disorder. You also need to practice sitting habits that do not strain your back and neck muscles.

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BEAUTY | PERSONAL CARE

Get Smooth and Shiny Legs! Show Them Your Beauty

Smooth and Shiny Legs

Smooth and Shiny LegsSummer is one of the most awaited seasons after the rainy and cold winter season. Even though you might have enjoyed a bit of the springtime, you deserve some regular sunlight to warm up your body. Many will be relaxing outside at their patios while others will never miss a day out of the beach. Of course, it is a time to have good moments for your skin at a poolside. Girls and young chicks will never stop showing off their beautiful skin and legs as they cut walk from one end to the other at various beaches.

However, will your skin allow the summer to start and end in style? Nothing embarrassing like nagging hairs on the legs while at the beach or poolside. Those of you who have been ‘blessed’ with blond hair all over their body will now hate them during this summer time. Believe it or not, many will be looking for better ways to remove those hairs. If you are among them, I urge you not to look beyond epilators. For those who haven’t used epilators before, it is a small device used to get rid of hairs completely right from their roots.

So, why do you need an epilator more than any other hair removal method?

To get smooth and shiny legs

Epilators are the best for removing unwanted hairs from your legs. The days for trimming your hair with a razor are already gone. Shaving has never been reliable. After every trimming, the hair roots are left under the epidermis, and they will become visible just after one or two days. But epilators pluck right from the hair root and leaves the skin surface feeling and looking smooth and shiny. Interestingly, your legs will stay looking sexy for weeks before you start noticing some hair appearing on the skin.

To save time for other activities

Shaving hair on your legs is time-consuming. If you use a razor, it means you must shave every evening before you show up at the beach next day. This is the time you want to relax with your family or attend an evening dinner with friends. So, epilators can be an ultimate solution. You epilate today and forget about it for the next several weeks. It will also create some peace of mind as you don’t need to worry about your looks while at the beach. You can just imagine having smooth and sexy legs for several weeks. Epilators make it happen for you. Try them out if you haven’t yet.

Epilators are more effective

Smooth and Shiny Legs 2If you have blond hairs on your legs, definitely you will testify with me after trying epilators. Using a razor will leave some hair here and there, and probably you will develop razor burns if you shave one area several times. If you have been looking for an effective hair removal method, let epilators end your search today. They pluck hair at the roots and you don’t need to repeat one area severally. This is a device specially meant for this job, and it will never let you down. Why don’t you try it?

No ingrown or broken hairs

Shaving is not an ideal hair removal method because it involves only trimming the hairs at the top. That is why you will see dark spots the following day, which are referred to as ingrown or broken hairs. When they start growing back, you will experience pain because they tend to curl while under the epidermis. Sometimes, they may be severe such that they form permanent dark spots even after the hair gets its way to the top. Epilators remove these roots, ensuring the hair will grow again gradually and naturally.

Less hair growth over time

Lastly, using epilators consistently will make the hair growth less. You will realize that the hair is thinning on your legs, meaning the hair volume has become less. This is hard to believe, but it has been tested and found to be true. Obviously, the hairs may not disappear completely. But the significant hair growth reduction is quite advantageous.

In conclusion, epilators are affordable. There are many types with some going for tens of dollars while high-end models cost several hundreds of dollars. Importantly, you can use it for more than two years after purchasing.

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HEALTH | PERSONAL CARE

A Guide to Having a Charming Smile with Healthy Teeth

smilingWhen someone smiles, you can tell more about that person without questioning him or her. People are not only keen on your hair styles, but also the oral health. If you have stained teeth and bad oral breath, you are already humiliating that person talking to you face-to-face. This can also make you lose a job after an interview because it portrays how disorganized you are.

If you want a healthy smile, you must observe several things in order to create and maintain it. This guide will help you get started, and keep your oral health at its best status.

Daily Flossing

Your gumlines contain plagues left after every meal. It is not easy for toothbrush bristles to reach those areas, and therefore flossing becomes the perfect method. Leaving the plagues to accumulate over time may cause periodontal diseases, leading to jaw bone damage or tooth loss. If you are trying it for the first time, don’t be worried about bleeding as this is normal due to gum disease or gingivitis. It will stop after flossing severally.

Visit Your Oral Hygienist at least Twice a Year

Going for checkups after every six months is the best plan to enhance oral health and a charming smile. Periodontal disease can occur if you don’t have regular checkups. This is accompanied by bleeding, receding, and swollen gums. Worst of all, your mouth will be producing a bad smell because bacteria are already breeding consistently. Your hygienist will clean tartar and stains from the teeth, which are usually the major attractors of germs.

Quit Smoking Cigarettes

Quit Smoking CigarettesCigarette smoking is one of the notorious causes of stained teeth. For many smokers, they tend to ignore the fact that tar forms stain on teeth. The stain can be removed if you use quality teeth cleaning products at the early stages. But when the stain soaks deep into the enamel, it becomes very difficult to polish off. Also, smoking causes bad breath because the staining attracts bacteria, which cause tooth decay.

Reduce Consuming Coffee, Tea, and Red wine

Coffee, tea, and red wines have been found to stain teeth when used too often. These are similar to smoking because a layer of stain is formed on the enamel over time. The layer can be polished off but may become difficult if it gets deep into the enamel. So, use a straw to minimize the drink’s interaction with the teeth. If you can’t use a straw, limit the intake of those drinks by substituting with other drinks.

Choose High-Quality Whitening Products

Whitening products are many in the market, but your choice may depend on your needs. Each type can help you get a good smile by whitening your teeth. There are rinses and kinds of toothpaste that can remove stains caused by tea or coffee drinks. If you want to whiten a front tooth only, a gel pen can be ideal. For a professional whitening procedure, laser and custom trays can be suitable options.

Invest in Good Toothbrushes

The best choices are the electric toothbrushes for removing plagues at those hard-to-reach areas. They help improve gum health more than the conventional toothbrushes. Many have features for sensitive teeth, as well as for whitening purposes. Additionally, the electric toothbrushes have long lasting bodies that can be shared by several family members. Investing in electric toothbrushes is worthwhile for improving your oral health and a better smile.

 

Get Dental Treatment at the Right Time

Until you seek a medical treatment whenever you have dental problems, your oral health will continue worsening. Bad smell from your mouth is the last thing you would want, and therefore a timely dental treatment can be a wise decision. If your teeth have cavities, visit your dentist for a further examination. He or she will propose the best treatment procedure depending on the extent of the teeth decay.

Brush at least Twice a Day

Last but not least, you need to practice brushing your teeth at least twice a day. Regular brushing will also boost whitening your teeth, and thus creating an amazing smile. Despite having an electric toothbrush, brushing twice every day is vital for your oral health. One of the important things with electric toothbrushes is that they have features to tell you the brushing period and the pressure suitable for brushing without injuring your gums.

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PERSONAL CARE

10 Tips for Men on How to Keep Your Hair and Beard Neat

Keep Your Hair and Beard Neat

Keep Your Hair and Beard NeatUnless you are a movie actor preparing to perform a certain role that requires you to look ‘untidy’, keeping your hair and beard neatly is a necessity. This is essential because people will judge your personality and character based on your appearance. If you look presentable and decent while in your office, you are likely to maintain clients and get more recommendations.

Many men want their hair to stay neat, but they face challenges on how to go about it. It is not difficult. Here are the 10 tips to help you.

Identify a professional barber

barberOf course, many of you have been to professional barber shops severally but they don’t get exactly what they want. It is because you don’t have that particular barber or stylist for all times. If you visit a barber shop just once and next time to you go elsewhere, you will miss getting what you deserve. A professional barber knows his regular customers, and he will always satisfy them. So, identify one barber/stylist for all your hair styling needs.

Ensure you get the best out of the barber/stylist

Knowing a barber because you are a regular customer may not be enough. You need to build a good relationship with all the workers inside the barber shop. All those guys there are experts, and they handle customers as they stream in. So, learn to describe what you want. Be polite when explaining so that the stylist can offer the best of what you want.

Visit regularly

If you trim your beard and hair, you also need regular visits to the barber shop. Staying too long may make the hair and beard to grow unevenly and impact your looks. It is also important to keep your style similar for some time before changing. Don’t let people realize when you are out of a barber shop, and when you haven’t visited for a while. If you have a good stylist, ask if you can get maintenance trims in every three days.

Understand the styling products best for you

If you are loyal to a particular barber or stylist, he will let you know the different types of styling products suitable for your hair and beard. Never buy any product without deep understanding as some products can destroy your looks. Don’t be like some men who think that applying a product on their hair is time wastage. They forget those hours they spent while waxing their cars. It will only take seconds to put some product on your hair to improve your good looks.

Apply hair product every day

After identifying a good hair product, use it every day. It does not matter what style you have because there are various products for all hair styles. Ask you stylist about the product usage depending on your hair style. Shining products are easy to use since you just need to wipe a small amount to get a more polished hair appearance.

Change hair style at certain intervals

You can’t wear a single hair style for years. It will look boring even to people who have known you for all that long. Try to change the style and go with the trending styles. But ensure you stay with the up-to-date styles because some come and disappear within a short period of time. Anyway, other people will appreciate and love your new style.

Choose the right style for you

hair styleA good haircut and beard style should complement your facial features. For those that want to create a good facial balance, it is advisable to seek assistance from a stylist. This will help you get exactly what fits you without forcing it. So, understand how to choose a good beard and haircut style for your face.

Learn how to shave well

This is for a person with a hair styler mag at home. However, I will recommend visiting your stylist if you don’t know how to use hair clippers. Again, avoid razors because they usually have a burning effect on your face. Also, remember to purchase high-quality shave creams. Here is a great site to choose a good cordless hair clipper.

Use a skin moisturizer

skin careYour skin underneath the beard should be kept clean and moisturized. This avoids the skin from producing oils that may lead to breakouts.  When the skin beneath the beard is kept hydrated, it will stay looking young. Those good moisturizers contain sunscreen ingredient to protect the skin from sunburns.

Use the right tool

Lastly, always use the right tools. Avoid those outdated shaving methods and invest in a high-quality hair styler mag. These styler mags can be used for trimming flyaway hair and also those loose nagging hairs.

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