HEALTH | PERSONAL CARE

Make Your Spine Happy and Relaxed

March 3, 2017
office workers problem

office workers problemOffice opening time is at 8 o’clock in the morning and will be closed at 5 o’clock in the evening. Other workers may exceed an extra hour to finish up some crucial pending accounting work, for instance. Office work is one of the most common types of jobs that are executed while sitting throughout. Even though you will stay sitting all day, a prolonged session is highly harmful to your health. You need to have a good office chair to ensure a good sitting posture is kept at the best position throughout.

Probably you have felt severally some neck pains and backaches while on your way home after work. You have tried to stretch but the pain persists. Mostly, you ignore and move on. This is what creates a bad posture because your body will respond to backaches through bending. Though studies show that ergonomic chairs cannot be 100% efficient, at least they assist in providing more comfort to users. Actually, a chair you normally use in your office is the root cause of spine aches, neck pains, and pains on shoulders.

Not many people understand that sitting for too long can cause such health problems. Being less active physically doesn’t mean your health is well maintained. Furthermore, those engaged in physical movements are better-off. The popular health problems associated to sitting include obesity and cardiovascular diseases. However, medical researchers have also discovered that sitting for too long can cause severe spine problems. According to the same studies, the experts recommend every office to have ergonomic chairs to improve users’ comfort.

If you want to ‘make your spine happy and relaxed’, you need an ergonomic chair in your office. Ergonomic chairs are new chairs that are designed for a working environment in order to maximize worker’s comfort and efficiency, as well as reduce fatigue and muscle straining. An ergonomic chair is the one that offers the best comfort to the user no matter his or her body size, shape, and weight. These chairs are designed with custom features that an operator can adjust to attain his or her best comfort.

Therefore, here are the benefits of having an ergonomic office chair.

Relief back, neck, and shoulder pains

neck problemsThe back pains or neck pains are seen as just common problems among people. But they can turn into more serious health issues if no action taken at the earliest time possible. So, you can alleviate such pains through investing in an ergonomic office chair. The chair comes with adjustable headrest and backrest to support the neck and spine regions respectively.

Maintain an upright posture

When you are experiencing back and neck pains, your body responds by leaning forward. This interferes with the normal posture, and eventually, you will notice you have a bend back. This posture can be corrected by having an ergonomic office chair. The backrest helps to reduce the spine straining. However, kneeling chairs are also recommended to eliminate too much pressure on the spine. They don’t have backrests, but they are intended to train a user on how to sit upright.

Normal breathing

If you don’t breathe as it should be, your heart and lungs will be overworking themselves. So, your overall body will be straining to cope with the ineffective breathing. Don’t forget that without proper breathing implies insufficient oxygen supply in the body. So, you are likely to feel fatigue at the end of the day. Ergonomic chairs reduce this problem because you can sit upright while your chest is open and shoulders relaxed.

Appropriate blood circulation

Ergonomic office chairs ensure normal blood circulation is maintained. There is sufficient supply of blood to all parts of the body. Legs are positioned at a right angle to the position of the ankles. Height can be regulated according to user’s height. Normal circulation reduces swelling on legs.

Comfort and efficiency

When you are comfortable at work, you are likely to increase productivity. Ergonomic chairs eliminate that discomfort of turning and twisting regularly trying to find some comfort. These office chairs not only help to improve your job performance but also ensuring you live healthy during your working age.

In conclusion, these chairs do offer an incredibly efficient and comfort sitting experience. However, they are not completely capable of preventing or curing a disorder. You also need to practice sitting habits that do not strain your back and neck muscles.

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HEALTH

Complete Comparison between Having a Cold and a Hot Shower

shower with cold water

Having a Cold and a Hot ShowerIf you read pieces of stuff about a hot shower and cold shower advantages, probably you get overwhelmed by the enormous stories you will get. This means people have different perceptions about a hot shower and cold shower. It won’t be levelheaded to say one is inferior or superior to the other. Both are good, and each has its own benefits based on a wide range of aspects.

This article outlines the benefits of each – info picked from various sources of published clinical studies. Therefore you will be left to choose what best suits your needs. You will also have a solid reason to switch from either as you wish.

The 5 Benefits of Having a Cold Shower

Helps burn calories

This is a proven fact, though many people tend to deny it. The simple biology is clear. When your body is exposed to coldness, it tends to reorganize itself immediately in order to maintain its internal temperature. So, the metabolism is increased. If you have excess fats stored in the body, some are likely to be broken down to release energy. So, you are already burning excess calories!

Help in body recovery after a training session

If you have been to a gym for several times, perhaps you usually take a cold bath afterward. Even the athletes take ice baths to minimize soreness. Taking a cold shower leaves you body feeling rejuvenated and healing from the muscle straining after an exercise. You might not have experienced this before if you are not a serious weight or aerobics trainer. In short, a cold shower is highly relaxing after workouts. It restores your body to its normalcy.

It boosts mood and concentration

shower with cold waterThis is practical after stepping out of bed in the morning and then you take a cold shower immediately. You will feel fully awake and ready for work. Taking a cold shower in the morning is a good kick-start to feel mentally boosted. This mood-boosting lasts longer, and therefore increasing your abilities to stay focused on what you are doing throughout the day.

Leaves smooth skin and good looking hair

If you usually take a cold shower, you can be a witness on this. Your skin is always left looking smooth and soft after every shower. Cold water also prevents exposure of acne, as well as leaving your hair looking shiny.

Strengthening circulation and immunity

Cold showers are good for improving blood circulation after the metabolism is increased. Some disorders such as arteriosclerosis and hypertension cannot be a threat to cold shower lovers. The cold shower also strengthens immune after the metabolic rate is boosted. Burning excess fats prevents related-diseases.

The 5 Benefits of Having a Hot Shower

Improve blood circulation

Benefits of Having a Hot ShowerHot shower treats muscular pains associated with exercises and any other cause of muscle pains. When muscles are relaxed, blood flow is improved and can reach the muscle tissues easier. In one way or another, a hot shower offers some ‘massage therapy’.

Cleanse your skin

When you take a hot shower, the skin pores are opened. This improves proper excretion such as sweating, thus improving your skin’s appearance. However, you can run some cold shower after some time to ensure the pores are closed for a fresher feeling.

Warming up before morning workout

If you normally do some workouts in the morning, you can take a hot shower so that the system is kept at a warmer condition throughout. This will keep the blood flow at its perfect condition, hence feeling the morale and capability of training.

Relieve back pains, neck-related and shoulder pains

If you cannot access a massage parlor at some point in time, some hot shower can be good to relax your neck and back muscles. So, a hot shower is ideal after long official sitting sessions such as meetings.

Relieve sore throats and coughs

A hot shower is perfect if you are experiencing coughs and sore throat. The warmth gets rid of the mucus in your throat. Coughs are associated with coldness, and therefore a hot shower is a better remedy.

In conclusion, the above benefits are unbiased. Each has its own benefits, and therefore you can choose when to use either. However, the comfort of your bathroom is best indicated by the type of shower heads installed. There are modern shower heads that not only offer a more relaxing shower experience but also help in saving water. So, it is very necessary to have those efficient shower heads at homes.

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HEALTH | PERSONAL CARE

A Guide to Having a Charming Smile with Healthy Teeth

smilingWhen someone smiles, you can tell more about that person without questioning him or her. People are not only keen on your hair styles, but also the oral health. If you have stained teeth and bad oral breath, you are already humiliating that person talking to you face-to-face. This can also make you lose a job after an interview because it portrays how disorganized you are.

If you want a healthy smile, you must observe several things in order to create and maintain it. This guide will help you get started, and keep your oral health at its best status.

Daily Flossing

Your gumlines contain plagues left after every meal. It is not easy for toothbrush bristles to reach those areas, and therefore flossing becomes the perfect method. Leaving the plagues to accumulate over time may cause periodontal diseases, leading to jaw bone damage or tooth loss. If you are trying it for the first time, don’t be worried about bleeding as this is normal due to gum disease or gingivitis. It will stop after flossing severally.

Visit Your Oral Hygienist at least Twice a Year

Going for checkups after every six months is the best plan to enhance oral health and a charming smile. Periodontal disease can occur if you don’t have regular checkups. This is accompanied by bleeding, receding, and swollen gums. Worst of all, your mouth will be producing a bad smell because bacteria are already breeding consistently. Your hygienist will clean tartar and stains from the teeth, which are usually the major attractors of germs.

Quit Smoking Cigarettes

Quit Smoking CigarettesCigarette smoking is one of the notorious causes of stained teeth. For many smokers, they tend to ignore the fact that tar forms stain on teeth. The stain can be removed if you use quality teeth cleaning products at the early stages. But when the stain soaks deep into the enamel, it becomes very difficult to polish off. Also, smoking causes bad breath because the staining attracts bacteria, which cause tooth decay.

Reduce Consuming Coffee, Tea, and Red wine

Coffee, tea, and red wines have been found to stain teeth when used too often. These are similar to smoking because a layer of stain is formed on the enamel over time. The layer can be polished off but may become difficult if it gets deep into the enamel. So, use a straw to minimize the drink’s interaction with the teeth. If you can’t use a straw, limit the intake of those drinks by substituting with other drinks.

Choose High-Quality Whitening Products

Whitening products are many in the market, but your choice may depend on your needs. Each type can help you get a good smile by whitening your teeth. There are rinses and kinds of toothpaste that can remove stains caused by tea or coffee drinks. If you want to whiten a front tooth only, a gel pen can be ideal. For a professional whitening procedure, laser and custom trays can be suitable options.

Invest in Good Toothbrushes

The best choices are the electric toothbrushes for removing plagues at those hard-to-reach areas. They help improve gum health more than the conventional toothbrushes. Many have features for sensitive teeth, as well as for whitening purposes. Additionally, the electric toothbrushes have long lasting bodies that can be shared by several family members. Investing in electric toothbrushes is worthwhile for improving your oral health and a better smile.

 

Get Dental Treatment at the Right Time

Until you seek a medical treatment whenever you have dental problems, your oral health will continue worsening. Bad smell from your mouth is the last thing you would want, and therefore a timely dental treatment can be a wise decision. If your teeth have cavities, visit your dentist for a further examination. He or she will propose the best treatment procedure depending on the extent of the teeth decay.

Brush at least Twice a Day

Last but not least, you need to practice brushing your teeth at least twice a day. Regular brushing will also boost whitening your teeth, and thus creating an amazing smile. Despite having an electric toothbrush, brushing twice every day is vital for your oral health. One of the important things with electric toothbrushes is that they have features to tell you the brushing period and the pressure suitable for brushing without injuring your gums.

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HEALTH

10 Tips on How to Ease the Emotional and Physical Pain

relax your muscles

pian emotion chartAs the technology continues to change our lives positively, there are specific health concerns to ponder when it comes to prolonged sitting behind a computer in the offices. Almost every office has a computer, which is used almost throughout the day. Some workers, especially the IT officers, sit more than 8 hours behind their computers. This can be harmful to their spine if they don’t have the right office chairs. Surprisingly, even those ergonomic chairs are not 100% faultless to prevent emotional, back, and neck-related pains caused by extended sitting.

So, here the top 10 tips to help reduce emotional and physical pains for those who sit for too long in their offices.

Always maintain your head up when working with a computer

Aligning your neck and head above the shoulders minimize straining the neck muscles. If you keep your head facing downwards, you will be straining to keep up with what you are doing. More so, your entire upper body will want to move forward to find a better position. Due to that straining, you will feel tired, exhausted, and backaches at the end of the day.

Always work with a mouse at close range

using mousePlace the mouse next to the keyboard. Trying to reach it will strain your back muscles, as well as overwork your brain. You don’t need to be thinking where the mouse is. Instead, let it be as close as possible so that it’s accessed easily without straining. Remember, you should not twist too often while sitting.

Invest in ergonomic office chairs

Ergonomic chairs are the ideal solution to psychological and muscle pains caused by sitting for too long in offices. They enhance comfort by allowing the lower back to rest against the lumbar support. For your lower back pain, the good quality office chairs have several adjustable features so that the user can change the positions accordingly until the best comfort is achieved.

Take time to breathe in and out

After sitting for about four hours, take time to breathe in and out while sitting on a flat surface. Breathe from the belly area towards the spine so that you engage all muscles supporting the upper body. Do it for about three minutes before getting back to your chair.

Sit within your computer’s reach

Ensure the torso is about your arm’s length away from the computer monitor. This should be about 2-3 inches above your eye level. This will prevent much straining as you use the keyboard. You may not notice the muscle straining while working, but you will eventually feel exhausted, back pains, and pain in the neck region.

Keep feet flat on the floor

This is also known as ‘planting the feet’ by keeping them flat on the ground. Also, the shoulders’ width should be kept apart so that a mild tension is created at the knees and ankles. This helps to minimize straining the shoulders and the spine, which causes neck-related pains and headaches.

Take time to stretch

relax your musclesThis is suitable for every hour spent while sitting. There are many ways to relax your muscles, such as stretching while in the washroom to reduce tension on the spinal structures. Also, stretching can help improve blood flow to the brain, hence preventing headaches and stress.

Find comfort with your chair

When you get back to the chair after stretching, find a different comfortable sitting angle. You can position the knees at a right angle with respect to the ankle position. This is to ensure that the spinal discs are kept at the best comfort. Keeping the spine upright eliminates backaches.

Take time to stretch the shoulders

Roll your shoulders back and down while squaring them over the abdominal region. Lift up the arms so that the shoulders can stretch upwards. Do a few aerobic to engage the shoulders. This is helpful in relaxing the back and neck muscles since they are most strained while sitting.

Invest in massage chairs

Lastly, it is recommended to include a massage chair in your office and at home. Massage chairs are designed to offer almost similar human touch massage therapy. Having a massage chair in your office is an added advantage because you can get some good massage at any time you wish. Also, it is essential when at home because you rest assured of a massage therapy after job.  Remember that foot massagers will also help for relaxing and relieving pain at work.

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