HEALTH | PERSONAL CARE

Make Your Spine Happy and Relaxed

March 3, 2017
office workers problem

office workers problemOffice opening time is at 8 o’clock in the morning and will be closed at 5 o’clock in the evening. Other workers may exceed an extra hour to finish up some crucial pending accounting work, for instance. Office work is one of the most common types of jobs that are executed while sitting throughout. Even though you will stay sitting all day, a prolonged session is highly harmful to your health. You need to have a good office chair to ensure a good sitting posture is kept at the best position throughout.

Probably you have felt severally some neck pains and backaches while on your way home after work. You have tried to stretch but the pain persists. Mostly, you ignore and move on. This is what creates a bad posture because your body will respond to backaches through bending. Though studies show that ergonomic chairs cannot be 100% efficient, at least they assist in providing more comfort to users. Actually, a chair you normally use in your office is the root cause of spine aches, neck pains, and pains on shoulders.

Not many people understand that sitting for too long can cause such health problems. Being less active physically doesn’t mean your health is well maintained. Furthermore, those engaged in physical movements are better-off. The popular health problems associated to sitting include obesity and cardiovascular diseases. However, medical researchers have also discovered that sitting for too long can cause severe spine problems. According to the same studies, the experts recommend every office to have ergonomic chairs to improve users’ comfort.

If you want to ‘make your spine happy and relaxed’, you need an ergonomic chair in your office. Ergonomic chairs are new chairs that are designed for a working environment in order to maximize worker’s comfort and efficiency, as well as reduce fatigue and muscle straining. An ergonomic chair is the one that offers the best comfort to the user no matter his or her body size, shape, and weight. These chairs are designed with custom features that an operator can adjust to attain his or her best comfort.

Therefore, here are the benefits of having an ergonomic office chair.

Relief back, neck, and shoulder pains

neck problemsThe back pains or neck pains are seen as just common problems among people. But they can turn into more serious health issues if no action taken at the earliest time possible. So, you can alleviate such pains through investing in an ergonomic office chair. The chair comes with adjustable headrest and backrest to support the neck and spine regions respectively.

Maintain an upright posture

When you are experiencing back and neck pains, your body responds by leaning forward. This interferes with the normal posture, and eventually, you will notice you have a bend back. This posture can be corrected by having an ergonomic office chair. The backrest helps to reduce the spine straining. However, kneeling chairs are also recommended to eliminate too much pressure on the spine. They don’t have backrests, but they are intended to train a user on how to sit upright.

Normal breathing

If you don’t breathe as it should be, your heart and lungs will be overworking themselves. So, your overall body will be straining to cope with the ineffective breathing. Don’t forget that without proper breathing implies insufficient oxygen supply in the body. So, you are likely to feel fatigue at the end of the day. Ergonomic chairs reduce this problem because you can sit upright while your chest is open and shoulders relaxed.

Appropriate blood circulation

Ergonomic office chairs ensure normal blood circulation is maintained. There is sufficient supply of blood to all parts of the body. Legs are positioned at a right angle to the position of the ankles. Height can be regulated according to user’s height. Normal circulation reduces swelling on legs.

Comfort and efficiency

When you are comfortable at work, you are likely to increase productivity. Ergonomic chairs eliminate that discomfort of turning and twisting regularly trying to find some comfort. These office chairs not only help to improve your job performance but also ensuring you live healthy during your working age.

In conclusion, these chairs do offer an incredibly efficient and comfort sitting experience. However, they are not completely capable of preventing or curing a disorder. You also need to practice sitting habits that do not strain your back and neck muscles.

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BEAUTY

How to Curl or Straighten Your Hair With A Hot Air Brush?

curling irons and curling wands

curling irons and curling wandsPerhaps, you have been browsing several blogs trying to understand between curling irons and curling wands what best suits your needs. I won’t despise any of these products because each can do wonders. Curling wands are quite amazing if you want to curl your hair without extracting it. On the other hand, curling irons are perfect when you cannot access a local salon shop or a hair straightener. If you want to change your wavy or curly hair, curling irons can be your ultimate choice.

The first thing to ponder is selecting an ideal curling iron with appropriate features. Whether you own one or not, a model with a larger barrel is the way to go. You can buy one with a diameter of 1-2 inches to make the straightening work easier. For an easier and faster straightening, the curling iron should be run through hair sections. If you cannot find a curling iron with the above recommended diameter sizes, make an effort to get one with at least a barrel diameter of 0.75 inches.

Hot Air Brushes

Another important thing to remember is the type of curling iron or hot air brush to buy. Though there are many kinds in the market, a ceramic or tourmaline model should be your first feature to look at. The ceramic options help disperse heat more evenly while tourmaline ensures frizz is controlled and moisture is locked within the hair. Many professional hair stylists use a tourmaline or ceramic grade curling irons, but there are other cheaper ones made of partly tourmaline or partly ceramic to fit into your budget.

differences between curling irons and curling wandsThe other important feature to check is the heat settings of your hot air brushes. These are essential because you will be able to change heating while straightening your hair. Several heating settings are ideal to prevent burning or damaging your hair. Color treated or thin hair requires a low setting, usually lower than 200 degrees. For thick or curly hair, heat setting of about 300 degrees can be perfect. However, you need to feel how the hair responds to heating effects. If you realize a burning smell, the heating should be lowered. Although hair thickness is different from person to person, never raise the heating above 400 degrees.

Now you have selected a good hot air brush, the next step is to prepare your hair before straightening.

First, your hair deserves some shower washing and conditioning. Look for hair shampoo that will leave only moisture, but not residues within the hair. Once you have washed it, apply some conditioner on the hair ends. Remember, too much conditioner will make it difficult to straighten or maintain a certain style you want.

Second, spray a heat protectant while the hair is wet. If you don’t have the spray heat protectant, there are many heat protectant gels to choose from. Alright, apply the protectant deep from the hair roots to the ends while crumpling your hair with fingers. This will prevent both frizz and heat damage to your hair. For thin hair, you can apply some hair mousse while the hair is still wet.

hair careThird, use a blow dryer to dry your hair completely before straightening. Flip over the hair and move the dryer all through to the ends. Disperse the heat by blowing through the hair so that it is fully dry. Note that, straightening wet hair can split the ends, damage the hair, or it becomes frizzy and rough.

Hair Straightening Steps

Step 1: Plug into mains power and turn a suitable heat setting

As the curling iron warms up, position yourself in front of a mirror. Ensure all the necessary tools such as hair clips are on the table near you for easy access.

Step 2: Clip back top hair layers

Ideal hair straightening should start from the bottom so that you don’t pass some strands. This also helps the straightened hair to look even. So, clip back the top hair layers so that you can reach the bottom layers easily. Even for short hairs, ensure the same procedure is used.

Step 3: Straighten your bottom layer of the hair section by section

Use a hand top hold a section of your hair leaning on your neck, open curling iron clamp, grip the upper part of the hair between the barrel and the clamp, and then pull the curling iron downwards gently while holding the clamp closed with your hand. Ensure you run the curling iron up to the ends, and repeat the process for all the underneath layers of the hair.

Step 4: Straighten the top layer

This is after you have finished with the bottom layer. Take out the clip and repeat the steps above. For the short hair around your face, avoid running the curling iron many times as that can damage the hair.

Step 5: Apply hairspray after straightening the entire hair

After you finish the straightening work, apply some shine hairspray to maintain the style. You can also run your hand gently to compact the hair. But don’t touch it too often because you may mess with the style!

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BEAUTY | PERSONAL CARE

Get Smooth and Shiny Legs! Show Them Your Beauty

Smooth and Shiny Legs

Smooth and Shiny LegsSummer is one of the most awaited seasons after the rainy and cold winter season. Even though you might have enjoyed a bit of the springtime, you deserve some regular sunlight to warm up your body. Many will be relaxing outside at their patios while others will never miss a day out of the beach. Of course, it is a time to have good moments for your skin at a poolside. Girls and young chicks will never stop showing off their beautiful skin and legs as they cut walk from one end to the other at various beaches.

However, will your skin allow the summer to start and end in style? Nothing embarrassing like nagging hairs on the legs while at the beach or poolside. Those of you who have been ‘blessed’ with blond hair all over their body will now hate them during this summer time. Believe it or not, many will be looking for better ways to remove those hairs. If you are among them, I urge you not to look beyond epilators. For those who haven’t used epilators before, it is a small device used to get rid of hairs completely right from their roots.

So, why do you need an epilator more than any other hair removal method?

To get smooth and shiny legs

Epilators are the best for removing unwanted hairs from your legs. The days for trimming your hair with a razor are already gone. Shaving has never been reliable. After every trimming, the hair roots are left under the epidermis, and they will become visible just after one or two days. But epilators pluck right from the hair root and leaves the skin surface feeling and looking smooth and shiny. Interestingly, your legs will stay looking sexy for weeks before you start noticing some hair appearing on the skin.

To save time for other activities

Shaving hair on your legs is time-consuming. If you use a razor, it means you must shave every evening before you show up at the beach next day. This is the time you want to relax with your family or attend an evening dinner with friends. So, epilators can be an ultimate solution. You epilate today and forget about it for the next several weeks. It will also create some peace of mind as you don’t need to worry about your looks while at the beach. You can just imagine having smooth and sexy legs for several weeks. Epilators make it happen for you. Try them out if you haven’t yet.

Epilators are more effective

Smooth and Shiny Legs 2If you have blond hairs on your legs, definitely you will testify with me after trying epilators. Using a razor will leave some hair here and there, and probably you will develop razor burns if you shave one area several times. If you have been looking for an effective hair removal method, let epilators end your search today. They pluck hair at the roots and you don’t need to repeat one area severally. This is a device specially meant for this job, and it will never let you down. Why don’t you try it?

No ingrown or broken hairs

Shaving is not an ideal hair removal method because it involves only trimming the hairs at the top. That is why you will see dark spots the following day, which are referred to as ingrown or broken hairs. When they start growing back, you will experience pain because they tend to curl while under the epidermis. Sometimes, they may be severe such that they form permanent dark spots even after the hair gets its way to the top. Epilators remove these roots, ensuring the hair will grow again gradually and naturally.

Less hair growth over time

Lastly, using epilators consistently will make the hair growth less. You will realize that the hair is thinning on your legs, meaning the hair volume has become less. This is hard to believe, but it has been tested and found to be true. Obviously, the hairs may not disappear completely. But the significant hair growth reduction is quite advantageous.

In conclusion, epilators are affordable. There are many types with some going for tens of dollars while high-end models cost several hundreds of dollars. Importantly, you can use it for more than two years after purchasing.

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HEALTH

Complete Comparison between Having a Cold and a Hot Shower

shower with cold water

Having a Cold and a Hot ShowerIf you read pieces of stuff about a hot shower and cold shower advantages, probably you get overwhelmed by the enormous stories you will get. This means people have different perceptions about a hot shower and cold shower. It won’t be levelheaded to say one is inferior or superior to the other. Both are good, and each has its own benefits based on a wide range of aspects.

This article outlines the benefits of each – info picked from various sources of published clinical studies. Therefore you will be left to choose what best suits your needs. You will also have a solid reason to switch from either as you wish.

The 5 Benefits of Having a Cold Shower

Helps burn calories

This is a proven fact, though many people tend to deny it. The simple biology is clear. When your body is exposed to coldness, it tends to reorganize itself immediately in order to maintain its internal temperature. So, the metabolism is increased. If you have excess fats stored in the body, some are likely to be broken down to release energy. So, you are already burning excess calories!

Help in body recovery after a training session

If you have been to a gym for several times, perhaps you usually take a cold bath afterward. Even the athletes take ice baths to minimize soreness. Taking a cold shower leaves you body feeling rejuvenated and healing from the muscle straining after an exercise. You might not have experienced this before if you are not a serious weight or aerobics trainer. In short, a cold shower is highly relaxing after workouts. It restores your body to its normalcy.

It boosts mood and concentration

shower with cold waterThis is practical after stepping out of bed in the morning and then you take a cold shower immediately. You will feel fully awake and ready for work. Taking a cold shower in the morning is a good kick-start to feel mentally boosted. This mood-boosting lasts longer, and therefore increasing your abilities to stay focused on what you are doing throughout the day.

Leaves smooth skin and good looking hair

If you usually take a cold shower, you can be a witness on this. Your skin is always left looking smooth and soft after every shower. Cold water also prevents exposure of acne, as well as leaving your hair looking shiny.

Strengthening circulation and immunity

Cold showers are good for improving blood circulation after the metabolism is increased. Some disorders such as arteriosclerosis and hypertension cannot be a threat to cold shower lovers. The cold shower also strengthens immune after the metabolic rate is boosted. Burning excess fats prevents related-diseases.

The 5 Benefits of Having a Hot Shower

Improve blood circulation

Benefits of Having a Hot ShowerHot shower treats muscular pains associated with exercises and any other cause of muscle pains. When muscles are relaxed, blood flow is improved and can reach the muscle tissues easier. In one way or another, a hot shower offers some ‘massage therapy’.

Cleanse your skin

When you take a hot shower, the skin pores are opened. This improves proper excretion such as sweating, thus improving your skin’s appearance. However, you can run some cold shower after some time to ensure the pores are closed for a fresher feeling.

Warming up before morning workout

If you normally do some workouts in the morning, you can take a hot shower so that the system is kept at a warmer condition throughout. This will keep the blood flow at its perfect condition, hence feeling the morale and capability of training.

Relieve back pains, neck-related and shoulder pains

If you cannot access a massage parlor at some point in time, some hot shower can be good to relax your neck and back muscles. So, a hot shower is ideal after long official sitting sessions such as meetings.

Relieve sore throats and coughs

A hot shower is perfect if you are experiencing coughs and sore throat. The warmth gets rid of the mucus in your throat. Coughs are associated with coldness, and therefore a hot shower is a better remedy.

In conclusion, the above benefits are unbiased. Each has its own benefits, and therefore you can choose when to use either. However, the comfort of your bathroom is best indicated by the type of shower heads installed. There are modern shower heads that not only offer a more relaxing shower experience but also help in saving water. So, it is very necessary to have those efficient shower heads at homes.

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HEALTH | PERSONAL CARE

A Guide to Having a Charming Smile with Healthy Teeth

smilingWhen someone smiles, you can tell more about that person without questioning him or her. People are not only keen on your hair styles, but also the oral health. If you have stained teeth and bad oral breath, you are already humiliating that person talking to you face-to-face. This can also make you lose a job after an interview because it portrays how disorganized you are.

If you want a healthy smile, you must observe several things in order to create and maintain it. This guide will help you get started, and keep your oral health at its best status.

Daily Flossing

Your gumlines contain plagues left after every meal. It is not easy for toothbrush bristles to reach those areas, and therefore flossing becomes the perfect method. Leaving the plagues to accumulate over time may cause periodontal diseases, leading to jaw bone damage or tooth loss. If you are trying it for the first time, don’t be worried about bleeding as this is normal due to gum disease or gingivitis. It will stop after flossing severally.

Visit Your Oral Hygienist at least Twice a Year

Going for checkups after every six months is the best plan to enhance oral health and a charming smile. Periodontal disease can occur if you don’t have regular checkups. This is accompanied by bleeding, receding, and swollen gums. Worst of all, your mouth will be producing a bad smell because bacteria are already breeding consistently. Your hygienist will clean tartar and stains from the teeth, which are usually the major attractors of germs.

Quit Smoking Cigarettes

Quit Smoking CigarettesCigarette smoking is one of the notorious causes of stained teeth. For many smokers, they tend to ignore the fact that tar forms stain on teeth. The stain can be removed if you use quality teeth cleaning products at the early stages. But when the stain soaks deep into the enamel, it becomes very difficult to polish off. Also, smoking causes bad breath because the staining attracts bacteria, which cause tooth decay.

Reduce Consuming Coffee, Tea, and Red wine

Coffee, tea, and red wines have been found to stain teeth when used too often. These are similar to smoking because a layer of stain is formed on the enamel over time. The layer can be polished off but may become difficult if it gets deep into the enamel. So, use a straw to minimize the drink’s interaction with the teeth. If you can’t use a straw, limit the intake of those drinks by substituting with other drinks.

Choose High-Quality Whitening Products

Whitening products are many in the market, but your choice may depend on your needs. Each type can help you get a good smile by whitening your teeth. There are rinses and kinds of toothpaste that can remove stains caused by tea or coffee drinks. If you want to whiten a front tooth only, a gel pen can be ideal. For a professional whitening procedure, laser and custom trays can be suitable options.

Invest in Good Toothbrushes

The best choices are the electric toothbrushes for removing plagues at those hard-to-reach areas. They help improve gum health more than the conventional toothbrushes. Many have features for sensitive teeth, as well as for whitening purposes. Additionally, the electric toothbrushes have long lasting bodies that can be shared by several family members. Investing in electric toothbrushes is worthwhile for improving your oral health and a better smile.

 

Get Dental Treatment at the Right Time

Until you seek a medical treatment whenever you have dental problems, your oral health will continue worsening. Bad smell from your mouth is the last thing you would want, and therefore a timely dental treatment can be a wise decision. If your teeth have cavities, visit your dentist for a further examination. He or she will propose the best treatment procedure depending on the extent of the teeth decay.

Brush at least Twice a Day

Last but not least, you need to practice brushing your teeth at least twice a day. Regular brushing will also boost whitening your teeth, and thus creating an amazing smile. Despite having an electric toothbrush, brushing twice every day is vital for your oral health. One of the important things with electric toothbrushes is that they have features to tell you the brushing period and the pressure suitable for brushing without injuring your gums.

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HEALTH

10 Tips on How to Ease the Emotional and Physical Pain

relax your muscles

pian emotion chartAs the technology continues to change our lives positively, there are specific health concerns to ponder when it comes to prolonged sitting behind a computer in the offices. Almost every office has a computer, which is used almost throughout the day. Some workers, especially the IT officers, sit more than 8 hours behind their computers. This can be harmful to their spine if they don’t have the right office chairs. Surprisingly, even those ergonomic chairs are not 100% faultless to prevent emotional, back, and neck-related pains caused by extended sitting.

So, here the top 10 tips to help reduce emotional and physical pains for those who sit for too long in their offices.

Always maintain your head up when working with a computer

Aligning your neck and head above the shoulders minimize straining the neck muscles. If you keep your head facing downwards, you will be straining to keep up with what you are doing. More so, your entire upper body will want to move forward to find a better position. Due to that straining, you will feel tired, exhausted, and backaches at the end of the day.

Always work with a mouse at close range

using mousePlace the mouse next to the keyboard. Trying to reach it will strain your back muscles, as well as overwork your brain. You don’t need to be thinking where the mouse is. Instead, let it be as close as possible so that it’s accessed easily without straining. Remember, you should not twist too often while sitting.

Invest in ergonomic office chairs

Ergonomic chairs are the ideal solution to psychological and muscle pains caused by sitting for too long in offices. They enhance comfort by allowing the lower back to rest against the lumbar support. For your lower back pain, the good quality office chairs have several adjustable features so that the user can change the positions accordingly until the best comfort is achieved.

Take time to breathe in and out

After sitting for about four hours, take time to breathe in and out while sitting on a flat surface. Breathe from the belly area towards the spine so that you engage all muscles supporting the upper body. Do it for about three minutes before getting back to your chair.

Sit within your computer’s reach

Ensure the torso is about your arm’s length away from the computer monitor. This should be about 2-3 inches above your eye level. This will prevent much straining as you use the keyboard. You may not notice the muscle straining while working, but you will eventually feel exhausted, back pains, and pain in the neck region.

Keep feet flat on the floor

This is also known as ‘planting the feet’ by keeping them flat on the ground. Also, the shoulders’ width should be kept apart so that a mild tension is created at the knees and ankles. This helps to minimize straining the shoulders and the spine, which causes neck-related pains and headaches.

Take time to stretch

relax your musclesThis is suitable for every hour spent while sitting. There are many ways to relax your muscles, such as stretching while in the washroom to reduce tension on the spinal structures. Also, stretching can help improve blood flow to the brain, hence preventing headaches and stress.

Find comfort with your chair

When you get back to the chair after stretching, find a different comfortable sitting angle. You can position the knees at a right angle with respect to the ankle position. This is to ensure that the spinal discs are kept at the best comfort. Keeping the spine upright eliminates backaches.

Take time to stretch the shoulders

Roll your shoulders back and down while squaring them over the abdominal region. Lift up the arms so that the shoulders can stretch upwards. Do a few aerobic to engage the shoulders. This is helpful in relaxing the back and neck muscles since they are most strained while sitting.

Invest in massage chairs

Lastly, it is recommended to include a massage chair in your office and at home. Massage chairs are designed to offer almost similar human touch massage therapy. Having a massage chair in your office is an added advantage because you can get some good massage at any time you wish. Also, it is essential when at home because you rest assured of a massage therapy after job.  Remember that foot massagers will also help for relaxing and relieving pain at work.

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PERSONAL CARE

10 Tips for Men on How to Keep Your Hair and Beard Neat

Keep Your Hair and Beard Neat

Keep Your Hair and Beard NeatUnless you are a movie actor preparing to perform a certain role that requires you to look ‘untidy’, keeping your hair and beard neatly is a necessity. This is essential because people will judge your personality and character based on your appearance. If you look presentable and decent while in your office, you are likely to maintain clients and get more recommendations.

Many men want their hair to stay neat, but they face challenges on how to go about it. It is not difficult. Here are the 10 tips to help you.

Identify a professional barber

barberOf course, many of you have been to professional barber shops severally but they don’t get exactly what they want. It is because you don’t have that particular barber or stylist for all times. If you visit a barber shop just once and next time to you go elsewhere, you will miss getting what you deserve. A professional barber knows his regular customers, and he will always satisfy them. So, identify one barber/stylist for all your hair styling needs.

Ensure you get the best out of the barber/stylist

Knowing a barber because you are a regular customer may not be enough. You need to build a good relationship with all the workers inside the barber shop. All those guys there are experts, and they handle customers as they stream in. So, learn to describe what you want. Be polite when explaining so that the stylist can offer the best of what you want.

Visit regularly

If you trim your beard and hair, you also need regular visits to the barber shop. Staying too long may make the hair and beard to grow unevenly and impact your looks. It is also important to keep your style similar for some time before changing. Don’t let people realize when you are out of a barber shop, and when you haven’t visited for a while. If you have a good stylist, ask if you can get maintenance trims in every three days.

Understand the styling products best for you

If you are loyal to a particular barber or stylist, he will let you know the different types of styling products suitable for your hair and beard. Never buy any product without deep understanding as some products can destroy your looks. Don’t be like some men who think that applying a product on their hair is time wastage. They forget those hours they spent while waxing their cars. It will only take seconds to put some product on your hair to improve your good looks.

Apply hair product every day

After identifying a good hair product, use it every day. It does not matter what style you have because there are various products for all hair styles. Ask you stylist about the product usage depending on your hair style. Shining products are easy to use since you just need to wipe a small amount to get a more polished hair appearance.

Change hair style at certain intervals

You can’t wear a single hair style for years. It will look boring even to people who have known you for all that long. Try to change the style and go with the trending styles. But ensure you stay with the up-to-date styles because some come and disappear within a short period of time. Anyway, other people will appreciate and love your new style.

Choose the right style for you

hair styleA good haircut and beard style should complement your facial features. For those that want to create a good facial balance, it is advisable to seek assistance from a stylist. This will help you get exactly what fits you without forcing it. So, understand how to choose a good beard and haircut style for your face.

Learn how to shave well

This is for a person with a hair styler mag at home. However, I will recommend visiting your stylist if you don’t know how to use hair clippers. Again, avoid razors because they usually have a burning effect on your face. Also, remember to purchase high-quality shave creams. Here is a great site to choose a good cordless hair clipper.

Use a skin moisturizer

skin careYour skin underneath the beard should be kept clean and moisturized. This avoids the skin from producing oils that may lead to breakouts.  When the skin beneath the beard is kept hydrated, it will stay looking young. Those good moisturizers contain sunscreen ingredient to protect the skin from sunburns.

Use the right tool

Lastly, always use the right tools. Avoid those outdated shaving methods and invest in a high-quality hair styler mag. These styler mags can be used for trimming flyaway hair and also those loose nagging hairs.

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